ABCbodybuilding - View Single Post - Introduction
Thread: Introduction
View Single Post
Old 09-23-2013, 12:37 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Welcome to ABC.

Push presses, Power Cleans and all types of rows/pulling for the rear delts.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote