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Old 09-22-2013, 05:56 PM
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Join Date: Jul 2002
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9/22/13 DE Bench Day1 Week 1

1a)Speed Bench-
50x10
100x5
140x3
185+40lb chain x 8 x 3

1b) Pullups-
5
10x5
10x5
15x5
15x5
15x5
11

2)Seated bb milt-
140x10
155x10
170x10

3) Dips-
10x8
10x8
15x8

4) DB inc fly-
30x12
30x12

5) BB curl/DB shrugs-
60x20/50x20
60x21/50x21

Sled row-
95x20
95x21

*Solid day. This is the start of a 12 week westside program.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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