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Old 09-21-2013, 12:11 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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9/20/13 DE Lower

Box squat (14.75 inch box)-
80x5,3
140x3
190x2
210x8x2

Speed DL-
250x8x1

SSQ stepup-
125x8
130x8

Band pullthru-
px15
px15
px15

Rc situp-
15
5x15
10x15

DB side bend-
80x15
80x15
85x15

Sled pull forward-
140x4x70ft

*Getting stronger and better. Once my hip strength improves from the box squats I will be sending the weight into orbit.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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