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Old 09-20-2013, 04:13 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - Incline Bench

Ring Dips
BWx10, 3 sets

Incline Bench Press
170, 190, 215, 235, 245x1
205 x 8, 7, 6, 5
185 x 7 + 4 rest pause
165 x 8 + 5 rest pause
ss w/
Power Clean, 150x4, 5 sets

Two Board Press
165x8, 5 sets
ss w/
Bent Row, 122.5x8, 4 sets

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 2 sets
ss w/
DB Hammer Curl
29x12, 10

OH Ext on ab bench, 32.5x12, 3 sets
ss w/
Band Rear Delts
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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