ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2498  
Old 09-19-2013, 01:04 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
Default

9/18/13 ME Bench

Explosive Pushup onto blocks-
4x2 @ 4 inch block

Floor Press (cg)-
50x10
100x5
140x5
180x5
220x3
250x2
280x1
300x1
320x1
332x1
337x1 (pr)
230x5
230x5
https://www.youtube.com/watch?v=KCRVWzCUEqE

Db low inc-
90x12
90x12

BB row-
190x10
190x10
195x10
195x10
200x10

Kneeling oh bb ext/bb curl-
85x12/85x10
90x12/90x12
95x13/95x12

BPA/Db front raise-
mx15/10x15
mx16/10x15
mx17/10x15

DB swing-
50x15
50x15

*Solid day. Hit a nice starter Floor Press PR which was fairly easy. So far so good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 09-19-2013 at 01:38 AM.
Reply With Quote