9/16/13 ME Lower
Seated Box Jump-
4x3 bench + 1 block
535x1 (little high)
535x1 (good) (PR)
2 inch Deficit DL-
Standing bb twist-
*Killed it today. I felt great and smashed the weights. Might have been the strongest I have ever felt.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.