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Old 09-17-2013, 12:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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9/16/13 ME Lower

Seated Box Jump-
4x3 bench + 1 block

Squat-
50x5
140x5
230x3
300x3
350x1 (belt)
400x1
450x1 (belt/wraps)
500x1
535x1 (little high)
535x1 (good) (PR)
320x3 (paused)

2 inch Deficit DL-
280x5
330x5
380x5

GHR/Ab wheel-
11/15
11/15
11/15
11

Standing bb twist-
45x12
45x12

*Killed it today. I felt great and smashed the weights. Might have been the strongest I have ever felt.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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