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Old 09-16-2013, 03:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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9/15/13 DE Bench

SPeed Bench-
50x10
100x5
140x3
180x8x3

Pullups-
bw x 8 x 7

Log strict press-
147x8
167x8
187x10

Elbows out ext-
55x12
55x12
55x12

Db Hammer-
55x8
55x8
55x10

Handle Pushup/Face pull-
16/px16
17/gx17
20/gx20

Sled row-
95x21

*Pretty solid day. Fast paced and explosive. I am starting to love speed work again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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