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Old 09-14-2013, 10:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,022
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9/13/13 DE Lower

Box Squat-
50x5
140x3,3
180x2
200x8x2

Speed DL-
230x8x1

SSQ stepup-
115x8
125x8

Band pullthru-
mx15
mx15
mx15

RC situp-
15
15
5x15

Db side bend-
70x15
75x15
75x15

*Starting off light.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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