ABCbodybuilding - View Single Post - getting back in the gym
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Old 09-14-2013, 01:43 AM
TPinyati TPinyati is offline
TPinyati should change his/her status!
Join Date: May 2002
Location: Florida
Posts: 20

Heavy bench day today and I hit a new PR. This week was heavy squat and bench and light deadlift. Still sore from squat on Monday and i felt super weak on deadlift on Wednesday. Next week will be light on squat and bench. I'm thinking about switching my bench and deadlift days so there is a bigger split between squat and deadlift.
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