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Old 09-13-2013, 04:51 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 9/13/2013, Chest and Triceps

Flat Bench Press, 135X10, 2X220X10, 220x9, 220X8
Standing Cable Tricep Pressdown (Narrow Grip), 4X60X10
Pec Fly Machine, 4X65X10
Seated Tricep Press Machine, 4X150X10
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