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Old 09-12-2013, 07:41 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 992
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Thursday, 9/12/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X165X10
Lat Pull Down Machine (normal grip), 4X80X10
Lat Pull Down Machine (neutral grip), 4X80X10
Rear Delt Machine, 4X40X10
Standing Alternating Dumbbell Curl, 3X30X10
Standing Alternating Dumbbell Hammer Curl, 3X30X10


Legs are sore from yesterday. Not very energetic today.
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