Wednesday Evening - Delts
Rear and Lateral Delts a la Meadows style
Thursday - Legs
25 (+ chain) x10, 3sets
361x5, 8 sets
Occluded Leg Extension
50x30, 15, 15
25 (+ chain) x8, 2 sets
* I am pleased. 320x6 was solid. PR is 9, but I know the last couple were grinders on the 9 rep set.
* Also, hit both goals today of:
1) Increasing hamstring work (5 sets as compared to 3 last time I did this workout)
2) Increasing leg leanness work - the occluded leg extensions
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 09-12-2013 at 04:16 PM.