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Old 09-12-2013, 01:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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9/11/13 ME Bench

Plyo pushup-
3x3

Floor Press (cg)-
50x10
100x5
140x5
180x5
220x3
250x3
275x2
295x2
310x1
320x1

Db low inc-
80x10
85x10
90x12

BB row-
180x10
180x10
185x10
185x10
190x10

Kneeling oh tri ext/BB curl-
80x12/80x10
85x12/85x12
90x12/90x12

Db side laterals-
20x12
20x12

*It was a hot one today. The goal was don't die and get quality work in. I finally slept a decent amount last night (7 hours). The previous night I woke up at 3am and could not go back to sleep.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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