ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
Old 09-11-2013, 09:29 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 9/11/2013, Legs

Barbell Squats, 45X10, 65X10, 85X10, 105X10, 85X10, 65X10, 45X10
Barbell Calf Raises, 4X135X15

I haven't did legs in a while. I wanted to start back slowly. I had a short workout because I had to go to a meeting.
Reply With Quote