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Old 09-11-2013, 04:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Tuesday Evening - Tire Dragging

Upper Body - Press and Rows

Wednesday - Back, Arms, Abs

Front Lever, 5 holds (about 10 seconds each)
AB Bench Crunch, 5 sets

V-Bar Pushdown with Fat Grips
51x15, 61x12, 71x9, 81x6
Underhand Bent Row
120x5, 4 sets

DB Hammer
29x10, 3 sets
V-Bar Pushdown with Fat Grips
71x8 , 3 sets

Preacher Curl
50x10, 10, 8
OH Push Press (Pre-exhaust triceps with V-Bar 61x10 before each set)
120x10, 3 sets

Inc DB Curl
10x12, 3 sets
OH Incline Barbell Extension
50x12, 3 sets

Ab Bench OH Ext
Band Curls

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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