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Old 09-10-2013, 05:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 9/10/2013, Chest and Triceps

Flat Bench Press, 135X10, 3X215X10, 215X8
Inclined Dumbbell Fly, 4X50X10
Pec Fly Machine, 4X60X10
Seated Tricep Press Machine, 4X150X10
Standing Cable Tricep Pressdown (Narrow Grip), 4X55X10
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