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Old 09-10-2013, 02:06 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Self Evaluation:

Tried to give an honest evaluation of myself, and determined my weak points are (practically everything, lol):

Arm size
Hamstring size
Thigh and Calve leanness
Ab thickness
Rear/Lateral delt size
Upperback size

Changes to work on those areas:

Squat Day - more hamstring work both at the beginning and the end of the workout. Plus more higher rep/continuous tension sets.

Deadlift Day - thinking about including occlusion again to help with leanness. Also considering doing some higher rep calve work (I never touch calves).

Bench Day - more chain work (for triceps). More supersets/active rest with upperback hypertrophy work. Pecs/front delts are a strength, so considering cutting some volume on presses and adding in some more direct arm or back work.

Back Day - I find it easy to superset weighted ab crunches on back day but I haven't been doing it. I really need to make abs a priority to get them thicker.

Arm Days - since this day isn't very taxing, I can easily add in some rear and lateral delt work.
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