ABCbodybuilding - View Single Post - getting back in the gym
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Old 09-10-2013, 07:05 AM
TPinyati TPinyati is offline
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Join Date: May 2002
Location: Florida
Posts: 20
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My main goal is to lose excess body fat but I think this is a good split to also increase functional strength and add a bit of lean muscle mass. I'm a few weeks in and think I'm getting some decent results. Pounds are coming off slowly but fairly consistent and I'm starring to see some strength gains in the compounds.
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