9/9/13 ME Lower
Seated box jump-
Rack DL (1 hole)-
*Not bad for 6 hours of sleep. This week was an introduction week to heavy weights again. Next week will be heavier. I plan on alternating max effort lifts every 2 weeks.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.