ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2491  
Old 09-09-2013, 11:58 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
Default

9/9/13 ME Lower

Seated box jump-
3x3

Squat-
50x5
140x5
190x5
240x3
290x3
340x2 (belt)
390x2
440x1 (wraps)
480x1
450x2
320x3 (paused)

Rack DL (1 hole)-
320x3
410x3
460x3 (belt)
510x3

GHR-
10
11
11
11

Suitcase DL-
165x5
165x5
165x6

*Not bad for 6 hours of sleep. This week was an introduction week to heavy weights again. Next week will be heavier. I plan on alternating max effort lifts every 2 weeks.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote