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Old 09-09-2013, 05:33 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 9/9/2013, Back and Biceps

Lat Pull Down Machine (normal grip), 4X100X10
Lat Pull Down Machine (neutral grip), 4X100X10
Low Row, 4X165X10
Rear Delt Machine, 45X10, 3X40X10
Standing Dumbbell Curl, 4X30X10
Standing Dumbbell Hammer Curl, 4X30X10
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