ABCbodybuilding - View Single Post - getting back in the gym
View Single Post
Old 09-09-2013, 03:47 PM
ruelisla's Avatar
ruelisla ruelisla is offline
ruelisla should change his/her status!
Join Date: Aug 2013
Location: PH
Posts: 14

Originally Posted by TPinyati View Post
I would like some critique on my new fitness routine. I do cardio about three to five times a week, usually brisk walking on max incline on the treadmill. This is my basic split but sometimes I change up the isolation exercises.

squat 1-8 x5
leg extension 10x3
leg curl 10 x3
calf raises 10x3

deadlift 1-8 x5
bent over rows 10x3
lat pull down 10x3
pull ups 4x3

bench 1-8 x5
curls 10x3
French press 10x3
tricep extension 10x3
flys 10x3

Its a good program you got there, but you did not indicate in your program if your program is for losing weight or gaining muscle?
Free Muscle Building Report Reveals “How to Increase Your Bench Press Fast”
Check the free report by clicking here ===>
Free Muscle Building Video Reveals “Hardgainers Nutrition & Training Guide To Get Big & Lean In Less Time”
Check the video by clicking here ===>
Reply With Quote