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Old 09-08-2013, 10:32 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Join Date: Sep 2002
Location: Canada
Posts: 409

Speed Bench (45%)
9 sets of 3 reps

Swiss Bar Rows

My new bar arrived this weekend, had to try it out. Good variation for the lats, my lower back is feeling weak lately.

Swiss Bar JM Presses

Much easier on the elbows than the dumbells, again trying out the new bar.
Feeding The Machine
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