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Old 09-08-2013, 05:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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9/8/13 DE Bench

Speed Bench-
50x10
100x5
140x4
175x9x3

Pullups (wg throughout)-
bwx9x6

Log strict press-
147x5
167x5
187x5
197x5
207x5

Elbows out ext-
50x12
50x12
50x12

Db hammer curls-
50x10
50x10
50x10

Handle pushup/facepull-
16/gx14
16/gx16
17/gx17

*Solid performance and great speed depsite being congested with an annoying cough that has ruined my sleep 3 nights in a row.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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