ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2489  
Old 09-07-2013, 01:29 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
Default

9/6/13 DL

DL-
90x5
160x3,3
250x3
340x3
390x1
442x3 (belt)
442x3 (belt)

Sled backward-
185x50ft, 50ft
230x50ft, 50ft

Glute bridge raise (feet on bench)-
15
15
15

Plank-
30sec
45sec
60sec

BTB hold-
230x20sec
250x20sec
270x20sec

*Suckatackular. My groin made me feel like I was 80 years old today. I have had an annoying right groin strain for too long now and today was not a good day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote