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Old 09-06-2013, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - Legs

Squat
120, 170, 220, 270, 320x5
270, 220x5

Deadlift - used belt today, I typically don't
361, 381, 391x5
401x5, 3 sets
393.5x5, 2 sets
381x5

Leg Curl
25 (+chain) x8, 8, 8,
15 (+chain) x8, 7+4
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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