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Thread: Slow It Down!
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Old 09-06-2013, 03:53 PM
JL918 JL918 is offline
JL918 should change his/her status!
Join Date: Sep 2013
Location: Springfield, MO
Posts: 2

I've been utilizing the same thing, about a 4-1-4 tempo and you definitely have to leave your ego at the door! I coupled that with Blood Flow Restricted leg extensions today and I think I almost cried lol
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