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Old 09-05-2013, 05:23 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 9/5/2013, Upper Body

Flat Bench Press, 135X10, 3X210X10, 210X8
Inclined Dumbbell Fly, 4X50X10
Low Row, 4X153X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X126X10
Rear Delt Machine, 4X40X10
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