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Old 09-05-2013, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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9/4/13 Bench 340tm 5s

Cg Bench-
50x8
100x5,5
140x5
180x3
230x5
260x3
290x7
310x1 (2 sec pause)
http://www.youtube.com/watch?v=4TS44KFaOhM

Bench/BB row-
170x10(m)/170x10
170x10(m)/170x10
175x10(w)/175x10
175x10(w)/175x10
180x12(c)/180x12

Dips/BB curl-
10/70x10
10/75x10
11/80x11

Hang clean-
90x8
90x8
90x15

Hill sprints-(80% speed)
6

*Yes! Fired on all cylinders today and crushed it. That deload last week actually has paid off this week. Go figure!
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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