Originally Posted by weightbanger
So I am getting confused. I have people telling me to eat clean to lose weight, and I have others who say just count your calories. Which is it? What am I missing here? Mods? What do I need to do to really shed some weight off.
Definition of Low Carb and low Calorie diet.
I think this is the one you have been confused.
Low Carbohydrates diet- this application is where you lessen your carb intake so you will lose weight by taking less amount of energy that you take from carbohydrates.
Low Calorie diet - this application is use where you take slow amount of calories. because theres a food that you will take in small amount but high in calories. If you buy your food in groceries, you can check the calories of the food you buy by checking the nutritional facts.
You can choose from the 2 which you prefer or more applicable to you.
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