Funny, I just did this 2 days ago in a conscious attempt to hit at least 30 seconds of TUT for my bicep workout. The pump was intense and my biceps still feel like cramping when I contract them 2 days later.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano