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Old 09-03-2013, 06:02 PM
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Join Date: Sep 2007
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Tuesday - Bench

* Power clean 150x4 between sets

295x1
261x5, 4, 4, 3
236x7+3
191 x 4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds with 191

Bench Chains (all reps paused)
140 (+50) x 6, 3 sets

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 2 sets

DB Hammer Curl with OH Extensions
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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