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Old 09-03-2013, 05:06 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 9/3/2013, Upper Body

Flat Bench Press, 135X10, 3X205X10, 205X8
Shoulder Press Machine (normal grip), 4X90X10
Low Row, 4X148X10
Rear Delt Machine, 4X50X10
Seated Tricep Press Machine, 4X140X10
Standing Dumbbell Curl, 4X25X10
Standing Dumbbell Hammer Curl, 4X25X10

Last edited by bigironcross; 09-05-2013 at 05:20 PM.
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