ABCbodybuilding - View Single Post - Need help/critique of workout plan
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Old 09-03-2013, 05:01 PM
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ruelisla ruelisla is offline
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Join Date: Aug 2013
Location: PH
Posts: 14

I have a question for you Red XIII before I give any advice on your program. Do you have a goal?
If you have a goal? what is it? do you want to gain muscle or lose fat or gain strength because each it has a different program and diet for each goal that you will target.
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