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Old 09-02-2013, 09:29 PM
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superbilt superbilt is offline
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Super-Heavyweight
 
Join Date: Jul 2002
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9/1/13 Log 212 tm 5s

Strict Log/pullups (wg)-
55x10
55x8/5
107x5/5
137x5/5
162x5/5
182x11 (pr)/5
http://www.youtube.com/watch?v=583yN...RuPNEf4rEs80pA

Axle strict press/Pullups (wg)-
110x10/5
110x10/5
115x10/5
115x10/5
115x10/5

Handle pushup/db hammer curls-
15/40x12
15/40x12
16/40x12

Facepull-
gx12
gx12
gx12

*First time with the log in awhile and it felt great.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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