You should do periodization method. the reason that you feel that you hit the plateau is because you do always maximize your lift. Its the same as in stock market, when you reach your peak the result is your lifts goes down.
Try to do low reps and high reps on your squat day.
Day one of Squat, do low rep 6x6
Day 2 of Squat, do high reps 4x15
This will help you target different muscle fiber in your legs.
by doing low reps helps you increase muscle mass and strength and by doing high reps it gives you muscle more pumps and also muscle endurance.
Free Muscle Building Report Reveals “How to Increase Your Bench Press Fast”
Check the free report by clicking here ===>http://tinyurl.com/mavyeh9
Free Muscle Building Video Reveals “Hardgainers Nutrition & Training Guide To Get Big & Lean In Less Time”
Check the video by clicking here ===> http://tinyurl.com/kromgsv
Last edited by ruelisla; 09-02-2013 at 06:02 PM.