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Old 09-02-2013, 04:48 PM
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You should do periodization method. the reason that you feel that you hit the plateau is because you do always maximize your lift. Its the same as in stock market, when you reach your peak the result is your lifts goes down.

Try to do low reps and high reps on your squat day.

For Example:
Day one of Squat, do low rep 6x6
Day 2 of Squat, do high reps 4x15

This will help you target different muscle fiber in your legs.

by doing low reps helps you increase muscle mass and strength and by doing high reps it gives you muscle more pumps and also muscle endurance.
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Last edited by ruelisla; 09-02-2013 at 05:02 PM.
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