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Thread: New split
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Old 09-02-2013, 04:30 PM
ruelisla's Avatar
ruelisla ruelisla is offline
ruelisla should change his/her status!
Join Date: Aug 2013
Location: PH
Posts: 14

its a good program you got there.

By how many reps do you do in your workout?

My only suggestion is you should do legs first before shoulder or separate you legs from the shoulder workout.
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