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Old 08-30-2013, 06:15 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 8/30/2013, Upper Body

Flat Bench Press, 135X10, 4X195X10
Rear Delt Machine, 4X40X10
Pec Fly Machine, 4X50X10
Inclined Dumbbell Fly, 4X45X10
Seated Tricep Press Machine, 4X130X10
Low Row, 4X143X10
Standing Barbell EZ Curl, 4X50X10
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