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Old 08-30-2013, 06:15 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 8/30/2013, Upper Body

Flat Bench Press, 135X10, 4X195X10
Rear Delt Machine, 4X40X10
Pec Fly Machine, 4X50X10
Inclined Dumbbell Fly, 4X45X10
Seated Tricep Press Machine, 4X130X10
Low Row, 4X143X10
Standing Barbell EZ Curl, 4X50X10
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