ABCbodybuilding - View Single Post - Exercises per Body Part
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Old 08-29-2013, 05:24 PM
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Join Date: Aug 2013
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If you are just new in bodybuilding or weight training.

I suggest that you start with the basic exercise like Squat, bench press and deadlift.

This are what you called compound exercise. Just add at least to assistance program in each body part. If you feel you already gain size and strength that is the time you add more exercise.

I also suggest that you think first what is your goal. Do you want to gain size or gain strength or lose weight etc. If you already have your goal that is the time you will ask what proper workout is the best for you.
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