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Old 08-29-2013, 05:13 PM
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ruelisla ruelisla is offline
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Join Date: Aug 2013
Location: PH
Posts: 14

when did you start working out again.

The reason why you feel weak because you just started working out gain. when you stop training your lifts will also go back to zero.

So when you start again start in lighter weight and increase the weight gradually until you reach again to your target weight.
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