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Old 08-29-2013, 09:59 AM
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Join Date: Aug 2013
Location: South Africa
Posts: 1
Default Hi from sunny South Africa

Good Morning all

I have just started my 12 weeks transformation diet and training program, looking for motivation and help when I get stuck,

Quick stats:
Starting body fat 22%, I want to drop by at least 10%, 12% would be awesome!

Once I have got to a Happier body fat % I would like to stay around 10-12% all year round.
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