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Old 08-28-2013, 09:27 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 937
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I have been down and out since the 15th, but yesterday I had a another great workout.
Walk: 3 laps
My Stationary Bike for 8 minutes. Medium stress and it hit hard.
Bicep curls: 3 x 15,12,12
Hammer Curls: 2 x 12, 12
Triceps Extension: 3 x 15, 15, 12
Stretched for 5 -6 minutes.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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