ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
Old 08-28-2013, 09:02 PM
rickck48's Avatar
rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

Hey bigironcross, I see the long walk you included in your workout. Is that a fun walk or do you step up the pace? I am thinking this must be part of your Cardio program is this correct? Great posts God Bless and more lifts to you.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

Reply With Quote