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Old 08-28-2013, 06:44 PM
dannyjerome0 dannyjerome0 is offline
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Join Date: Apr 2010
Location: Detroit
Posts: 48
Default Protein for weak stomach help.

I have IBS-D, and I am lactose intolerant as well. I don't use protein supplements because they are horrible on my stomach. I get the runs every time I have a protein powder shake (sorry if TMI). Anyway, does anyone have any advice on protein supplements for people who have a very sensitive stomach? I feel like drinking a protein shake and running to the bathroom is just counterproductive, but I definitely need a boost to my diet. I can't get all the protein I need from just food, especially with my condition.
Age: 29
Weight: 147 lbs.
Height: 5'7"
Estimated body fat: 10%
Current fitness goal: Bulking
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