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Old 08-28-2013, 06:10 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 8/28/2013, Upper Body

Shoulder Press Machine (normal grip), 4X80X10
Shoulder Press Machine (neutral grip), 4X80X10
Lat Pull Down Machine (normal grip), 4X80X10
Lat Pull Down Machine (neutral grip), 4X80X10
Rear Delt Machine, 4X40X10
Seated Tricep Press Machine, 4X120X10
Standing Dumbbell Curl, 4X25X10
Standing Dumbbell Hammer Curl, 4X25X10
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