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Old 08-28-2013, 04:51 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Deadlift, Hams, Triceps

10 rounds of the following:

A1) Deadlift - 361x5
A2) Leg Curl - 25+chain x 8
A3) Tricep Pressdown

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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