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Old 08-27-2013, 08:07 PM
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Join Date: Jul 2002
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8/25/13 OH deload

Strict Press-
50x5,5
90x5,5
120x3
150x3
180x3
210x2

Pullups-
10x5x5

Band pd-
gx4x15

Hammer curls-
10s x 4x25

Db side raises-
10x3x20


8/26/13 Squat deload

Axle Clean-
100x3
130x3
150x3

Squat-
50x5
140x5,5
190x3,3
240x3
285x3
300x3

SSQ gm-
135x10
145x10

Stepup-
25x20

Ab Wheel-
15
16

*deload=boring
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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