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Old 08-27-2013, 04:30 PM
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Tuesday - getting back into the lifts, part III

Squat
340, 360x1
320x3
270x5, 3 sets

Deadlift
361, 371, 381x5
361x5

Bench
270, 290x1
220x5, 3 sets
200x5, 2 sets
180x5, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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