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Old 08-26-2013, 06:09 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
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Monday, 8/26/2013, Upper Body

Flat Bench Press, 135X10, 4X185X10
Seated Tricep Press Machine, 4X110X10
Inclined Dumbbell Fly, 4X45X10
Low Row, 4X126X10
Standing Dumbbell Curl, 4X22.5X10
Standing Dumbbell Hammer Curl, 4X22.5X10

Lat Pull Down machine in use (first full week of term).

Last edited by bigironcross; 08-28-2013 at 06:10 PM.
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