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Old 08-26-2013, 04:52 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

August 16 to 23 - Vacation

Catskill Moutains of New York

I'd like to write more, but I am busy catching up at work. I will try to post some pictures and/or video when I have a chance

Sunday - getting back into the lifts

220x5, 4 sets

311x5, 5 sets

200x5, 3 sets
170x5, 3 sets

Monday - getting back into the lifts, part II

270x5, 3 sets

361x5, 4 sets

220x5, 3 sets
190x5, 2 sets
170x5, 2 sets

* Plan is to slowly acclimate my body to the weights again. I am keeping the weights light and slowly working up. I am also keeping reps low because I don't want to get sore.

At this point, after a 9 day layoff, any type of volume routine would smash me and leave me unable to workout for days. By keeping it lighter and lower reps, I can train with high frequency until my body is ready to kick it into high gear again.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-26-2013 at 04:55 PM.
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