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Old 08-26-2013, 04:52 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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August 16 to 23 - Vacation

Catskill Moutains of New York

I'd like to write more, but I am busy catching up at work. I will try to post some pictures and/or video when I have a chance

Sunday - getting back into the lifts

Squat
220x5, 4 sets

Deadlift
311x5, 5 sets

Bench
200x5, 3 sets
170x5, 3 sets

Monday - getting back into the lifts, part II

Squat
320x1
270x5, 3 sets
220x5

Deadlift
411x1
361x5, 4 sets
311x5

Bench
270x1
220x5, 3 sets
190x5, 2 sets
170x5, 2 sets

* Plan is to slowly acclimate my body to the weights again. I am keeping the weights light and slowly working up. I am also keeping reps low because I don't want to get sore.

At this point, after a 9 day layoff, any type of volume routine would smash me and leave me unable to workout for days. By keeping it lighter and lower reps, I can train with high frequency until my body is ready to kick it into high gear again.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-26-2013 at 04:55 PM.
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