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Old 08-25-2013, 10:50 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Join Date: Sep 2002
Location: Canada
Posts: 392

Bench Press
Worked up to a single at 90%

Dumbell Presses
Did some higher reps here as my dumbells only go to 40, would like to get some heavier ones.

Floor Presses
Sets of 5 and then a single at the end.

Work should be back to normal within the next couple of weeks, then I will begin my programming for the next few months. Most likely 3 week wave variations with some new assistance exercises and maybe a new barbell.
Feeding The Machine
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